10 Best Desert Stand-Up Paddleboarding Routes: Top Spots and Tips

September 05, 2024 9 min read

Stand-up paddleboarding (SUP) offers a unique way to explore nature's hidden gems, even in desert landscapes. You will discover a variety of breathtaking routes that showcase the unexpected beauty of arid environments.

A serene desert landscape with a winding river or tranquil lake, surrounded by towering sand dunes and a clear blue sky

Whether you're a seasoned paddleboarder or a curious beginner, these desert routes promise a thrilling adventure. Imagine gliding over serene waters, surrounded by rugged terrain and tranquil solitude.

1) Lake Mead, Nevada

The sun sets over the calm waters of Lake Mead, with desert mountains in the background. A paddleboard glides across the surface, leaving gentle ripples in its wake

Lake Mead in Nevada offers an exceptional experience for stand-up paddleboarding enthusiasts. Known for its vast expanse, the lake provides a serene and scenic environment for paddlers. The clear blue waters and incredible rock formations make for a visually stunning backdrop.

You can explore numerous coves and inlets, each offering a unique view and paddling challenge. The calm waters in the early morning are perfect for a relaxing paddle while enjoying the tranquil surroundings.

For those seeking a bit of adventure, venturing further from shore offers a more exhilarating experience with slightly choppier waters. Safety is key; always wear a life jacket and stay hydrated. Paddleboarding at Lake Mead is accessible year-round due to the warm desert climate.

With convenient launch points and amenities, Lake Mead is a paddleboarding destination you shouldn't miss. The proximity to Las Vegas makes it an ideal day trip for visitors. Enjoy the beauty and tranquility of this spectacular desert lake.

2) Lake Powell, Utah

Lake Powell, located in Utah's Glen Canyon National Recreation Area, offers an exceptional stand-up paddleboarding experience. The lake stretches over 180 miles, providing ample opportunities to explore its scenic beauty.

You will find a mix of open water and narrow canyons, ideal for both beginners and experienced paddlers. The red sandstone cliffs create a stunning backdrop against the blue waters.

There are numerous access points around the lake, making it convenient to launch your paddleboard. Popular spots include Wahweap Marina and Antelope Point Marina.

Water conditions can vary, so be prepared for both calm sections and occasional waves. It's advisable to check weather conditions before heading out.

You can paddle around famous landmarks, such as Rainbow Bridge, one of the largest natural bridges in the world. It's accessible by a mix of paddling and hiking.

Wildlife sightings are common, with opportunities to see desert bighorn sheep, various bird species, and even fish swimming beneath your board.

3) Salton Sea, California

The sun sets over the calm waters of Salton Sea, casting a warm glow on the desert landscape. Paddleboarders navigate through the serene scene, surrounded by the rugged beauty of the California desert

The Salton Sea is an unexpected gem for stand-up paddleboarding. Located in Southern California, this vast saline lake offers paddlers a unique setting with its stark desert backdrop.

You can navigate the calm waters while taking in the sight of distant mountains. The feeling is serene, almost otherworldly.

Accessibility to the Salton Sea is relatively straightforward. There are several launching points around the shore, making it easy for you to get on the water.

While the area around the lake can be quite deserted, it adds to the experience of paddling in such a quiet, expansive environment. The flat waters are suitable for both beginners and experienced paddleboarders.

Expect to see a variety of bird species, as the Salton Sea is an important bird habitat. Remember to bring your camera to capture these moments.

Preparation is key when paddling here. Make sure to bring enough water and sun protection. The desert can be extremely hot, so plan your trip during cooler parts of the day, either early morning or late afternoon.

4) Mono Lake, California

Mono Lake offers an exceptional paddleboarding experience amidst an otherworldly landscape. Located near the Sierra Nevada mountain range, it's known for its unique tufa towers—limestone formations rising dramatically from the water.

The lake's high salinity creates buoyant conditions, making paddleboarding easier and more relaxed. As you paddle, you'll notice the stark contrast of the blue water against the surrounding desert terrain.

Wildlife lovers will appreciate the abundance of birds that call Mono Lake home. This area is a significant nesting ground, providing ample opportunities for bird-watching from your paddleboard.

Remember to bring sun protection, as the reflection off the water can intensify the sun's rays. The lake's remote location also demands that you pack sufficient supplies for your trip.

5) Little Sahara, Utah

Little Sahara, Utah, offers an intriguing blend of desert landscapes and unique paddleboarding opportunities. You will find that the rolling sand dunes and flat sand plains provide a beautiful backdrop for your adventure.

There is an oasis-like area at the base of the sand dunes, featuring a small water body perfect for paddleboarding. The contrast between the arid land and the refreshing water creates a remarkable experience.

You should expect clear skies most of the year, allowing for uninterrupted paddleboarding sessions. This spot is relatively uncrowded, giving you a quieter, more personalized adventure.

The area's natural beauty and stunning vistas make it a great location for photography. Be sure to bring a camera—you'll want to capture the expansive landscapes and your paddleboarding moments.

6) Rio Grande, New Mexico

The Rio Grande in New Mexico offers a unique paddleboarding experience through its dramatic desert landscapes. When you paddle here, you'll witness stunning cliffs, arid terrain, and diverse wildlife.

Spring and early summer are the best times to visit. The water flow is more manageable during these seasons. Make sure to check flow rates before your trip to ensure safe conditions.

You'll find several entry points along the river. One popular starting point is near the town of Pilar. From there, you can paddle downstream through the picturesque canyons of the Rio Grande Gorge.

While the scenery is captivating, it's essential to be prepared for challenging sections. Some parts of the river can have swift currents and rocky passages. Make sure to wear a life jacket and consider bringing a guide if you are unfamiliar with the area.

The Rio Grande also provides opportunities to spot wildlife. Keep an eye out for birds such as herons and eagles. If you're lucky, you might even see some river otters.

Camping is another option to enhance your paddleboarding adventure. There are several campgrounds along the river, offering a chance to rest under the starry desert sky. Remember to follow Leave No Trace principles to protect this beautiful environment.

When finishing your trip, ensure you have a plan for getting back to your starting point. Some locations may require shuttle arrangements. This ensures a smooth transition from water to land.

7) Colorado River, Arizona

The Colorado River offers stunning desert landscapes perfect for stand-up paddleboarding. Flowing through majestic canyons and vast desert expanses, it provides a unique and scenic experience.

You can access multiple entry points along the river, each offering different views and difficulty levels. The river's calm stretches are ideal for beginners, while more advanced paddlers can navigate moderate rapids.

Lake Havasu is a popular spot on this route. It has clear waters and picturesque surroundings. For a blend of adventure and relaxation, this lake offers both.

Further upstream, the Black Canyon segment presents a combination of smooth water and scenic cliffs. Hot springs along this section provide natural rest stops.

Safety is crucial when paddleboarding on the Colorado River. The water's flow can be unpredictable. Wearing a life jacket and staying aware of weather conditions ensures a safe trip.

Camping options are available near many access points, offering the chance to extend your adventure. Nighttime views of the desert sky can be a memorable highlight of your trip.

Pack plenty of water and sun protection. The desert climate is harsh, and staying hydrated is essential. Sunscreen, hats, and sunglasses will protect you from intense sunlight.

The Colorado River, with its blend of natural beauty and varied paddleboarding challenges, makes for an unforgettable adventure in Arizona's desert landscape.

8) Anza-Borrego Desert State Park

The sun sets over the vast Anza-Borrego Desert State Park, casting a warm glow on the rugged landscape. A tranquil river winds through the desert, perfect for stand-up paddleboarding

Anza-Borrego Desert State Park, located in southern California, offers a unique paddleboarding experience. The park features a variety of terrains, including vast desert landscapes, rugged mountains, and palm oases.

You can explore the park’s seasonal streams and small ponds. It's a destination where you can paddle in serene waters while surrounded by some of the most stunning desert scenery.

The mild winter climate makes Anza-Borrego an excellent choice for paddleboarding year-round. Spring is especially beautiful with the blooming of wildflowers, which add vibrant colors to the surroundings.

Accessing water bodies in the park may require some hiking. This makes it ideal for those who enjoy a bit of adventure and the effort adds to the overall experience.

9) Great Basin National Park, Nevada

Great Basin National Park in Nevada offers a unique stand-up paddleboarding experience. Known for its arid landscape and stunning basin-and-range topography, the park features calm waters suitable for paddleboarding.

Lehman Creek is the primary water source for paddleboarders. It offers serene, scenic paddling opportunities. The creek's meandering path through diverse habitats adds to the adventure.

Watch for wildlife such as mule deer and various bird species. The park's remote location means you can often paddle in peace, encountering few other visitors.

Remember to prepare for the desert climate, which can be harsh. Carry plenty of water and sun protection. Also, be aware of the possibility of sudden weather changes when planning your trip.

Enjoy the blend of desert and mountain views, making for a memorable paddleboarding route. Great Basin's stark beauty provides a different paddleboarding experience than more traditional settings.

10) Horseshoe Bend, Arizona

Horseshoe Bend features a dramatic horseshoe-shaped meander of the Colorado River. This desert location offers striking views coupled with the thrill of stand-up paddleboarding (SUP).

When paddleboarding here, you navigate along calm waters, flanked by high, red rock cliffs that make for perfect photographs. The wide-open sky and rugged terrain contribute to a unique and memorable experience.

Given the desert climate, be prepared with plenty of water and sun protection. The smooth flow of the river ensures an easy paddle, suitable for all skill levels while allowing you to soak in the awe-inspiring scenery.

In addition to SUP, you might catch glimpses of local wildlife along the riverbanks. Varieties of birds, small mammals, and even rare plants add to the outdoor adventure. The natural beauty of Horseshoe Bend calls for a balance of excitement and tranquility in your paddleboarding journey.

Benefits of Desert Stand-Up Paddleboarding

A serene desert landscape with a calm, winding river surrounded by sand dunes and cacti. A paddleboarder glides peacefully along the water, enjoying the solitude and natural beauty

Stand-up paddleboarding (SUP) in desert locations offers a refreshing way to enjoy physical exercise while soaking in unique landscapes not typically associated with water sports.

Physical and Mental Health

Engaging in desert stand-up paddleboarding provides a full-body workout. Balancing on the board activates your core muscles, while paddling works your arms, shoulders, and back. It's also gentle on the joints, making it suitable for various fitness levels.

This activity also promotes mental well-being. The tranquil desert environment combined with the rhythmic paddling can reduce stress. The physical activity releases endorphins, improving mood and energy levels. Paddling in open spaces can enhance mindfulness and provide a sense of freedom.

Unique Desert Experiences

Desert SUP offers unparalleled scenic views. Paddleboarding across desert lakes and rivers presents an opportunity to explore unique ecosystems. You might encounter wildlife such as birds or aquatic creatures rarely seen in arid regions.

These locations also provide stunning backdrops for photographs. The contrast between the desert's rugged terrain and the water's calm surface creates picturesque landscapes. Some desert areas feature historical sites accessible only by water, adding an educational element to your adventure.

Safety Tips for Desert Paddleboarding

A serene desert landscape with calm waters, a clear blue sky, and towering sand dunes in the background. A paddleboarder navigates the tranquil desert waters, following the recommended routes for a safe and enjoyable experience

Ensure a safe and enjoyable paddleboarding trip by paying attention to weather conditions, staying properly hydrated and nourished, and carrying essential gear.

Weather Considerations

Desert weather is unpredictable. Check the forecast before heading out, as temperatures can rise rapidly. Paddle during early mornings or late afternoons to avoid extreme heat.

Be mindful of wind conditions. Strong winds can make paddleboarding difficult and increase the risk of accidents. Use apps or local information to check wind speeds and directions.

Wear sun protection. Apply sunscreen with a high SPF, wear a wide-brimmed hat, and use sunglasses with UV protection to shield yourself from harmful rays.

Hydration and Nutrition

Stay hydrated. Deserts are arid, leading to quick dehydration. Carry ample water, ideally in a hydration pack that allows you to drink without stopping. Drink small amounts frequently instead of large quantities at once.

Pack electrolyte drinks or tablets. They help replenish lost salts and maintain energy levels. Avoid sugary or caffeinated beverages, as they can cause further dehydration.

Carry nutrient-dense snacks such as nuts, dried fruits, and energy bars. These provide sustained energy without being heavy. Plan meals around your paddle schedule to maintain stamina and focus.

Essential Gear and Equipment

Use a paddleboard suited for desert conditions. Inflatable boards are preferred as they are durable and easier to transport over sandy terrain. Ensure your board is properly inflated and in good condition.

Carry a repair kit for minor damages. Basic tools, patches, and a pump can save you from a stranded situation.

Wear a life jacket or personal flotation device (PFD). Even experienced swimmers should wear one for safety.

Bring a first aid kit for emergencies. Include bandages, antiseptic wipes, and pain relievers. Know basic first aid procedures.

Carry a phone in a waterproof case. Ensure it's fully charged and has useful apps like maps and weather forecasts. Having a means of communication is crucial for emergencies.