Free Shipping | Limited Time OnlyYour Cart is Empty
When it comes to trail running, South America offers a diverse and breathtaking range of routes that cater to all levels of runners. From the lush tropical forests to the expansive mountain ranges, this continent showcases some of the most stunning landscapes you can experience on foot.
What makes these routes particularly appealing is their ability to combine adventure with natural beauty. Whether you're seeking challenging terrains or simply want to explore scenic paths, these trails promise an unforgettable running experience.
The Inca Trail in Peru is one of the most iconic trail running routes in South America. This trail runs through stunning Andean landscapes and is known for its breathtaking views of the mountains and ancient Incan ruins.
Starting at km 82, near the town of Ollantaytambo, the trail stretches over 26 miles. You'll pass diverse ecosystems, including cloud forests and alpine tundra.
Key highlights include the archaeological sites of Llactapata, Runcuracay, and Wiñay Wayna. As you approach the trail's end, the famous Sun Gate offers a first glimpse of Machu Picchu, adding a historical depth to your run.
The highest point on the trail is Dead Woman’s Pass, sitting at about 13,780 feet. Ascending this pass is challenging, but the panoramic vistas from the top are a rewarding experience.
Permits are required to run the trail, and they are known to sell out quickly. It’s essential to plan ahead and secure your spot months in advance.
Runners should be prepared for varying weather conditions. Even during the dry season, temperatures can range from warm and sunny to cold and rainy.
Acclimatization is key to handling the high altitudes and maintaining your running performance. Spending a few days in Cusco before hitting the trail can help your body adjust.
The trail includes a mix of well-preserved stone paths and steep stairs. Good trail running shoes with solid grip are highly recommended.
While the majority of runners complete the trail in four days, it's essential to pace yourself and enjoy the historical and natural beauty along the way.
Torres del Paine National Park is a must-visit for any trail runner. Located in Chilean Patagonia, this park is renowned for its stunning landscapes and challenging trails.
Expect a mix of rugged terrain, including mountains, valleys, and rivers. The park's well-maintained paths offer routes for all skill levels.
One of the most popular trails is the "W" Trek. Spanning about 80 kilometers, you'll witness breathtaking views of the Paine massif, glaciers, and bright blue lakes.
Make sure to carry enough water and wear appropriate gear. Weather conditions can change rapidly in this region. Be prepared for strong winds and quick temperature drops.
Wildlife is abundant in Torres del Paine. You might spot guanacos, foxes, and even the elusive puma. Adhere to park guidelines to protect both the wildlife and yourself.
When planning your trip, consider visiting during the Southern Hemisphere's spring or fall. These seasons offer milder weather and fewer crowds, making for a more enjoyable experience.
El Chaltén is known as the trekking capital of Argentina. The town is located in Los Glaciares National Park in Patagonia. Its trails offer stunning views of jagged peaks and crystal-clear lakes.
The Fitz Roy Range is a major highlight. The Laguna de los Tres trail is challenging but rewards you with spectacular views of Mount Fitz Roy. The trail takes you past beautiful forested areas and frozen rivers.
Another popular option is the Laguna Torre trail. This route is slightly less demanding. You will end your hike at the glacier-fed Laguna Torre, with views of the Torre massif.
For a shorter hike, try the Loma del Pliegue Tumbado. This trail provides panoramic views of both the Fitz Roy and Torre ranges. It takes around 4-6 hours to complete.
If you're looking for variety, the Huemul Circuit is a multi-day trek. This circuit takes you through diverse landscapes, including glaciers, forests, and grasslands. It is recommended for experienced hikers.
Proper preparation is key. Weather in Patagonia can be unpredictable, so pack accordingly. Always carry plenty of water and snacks.
El Chaltén offers a range of trail options suitable for different skill levels. All trails are well-marked, making navigation straightforward. The trails combine scenic beauty with various levels of difficulty, making it a prime destination for trail runners.
Choro Trail, a historical Inca path, offers a unique trail running experience. Spanning about 56 kilometers, it descends from La Cumbre at 4,800 meters to Coroico at 1,200 meters. This drastic change in altitude makes it diverse and challenging.
You will navigate through varied landscapes, including high-altitude plains, cloud forests, and lush valleys. Be prepared for steep inclines and rocky sections.
Given its high starting point, acclimatization is crucial. Always monitor for signs of altitude sickness. Also, weather conditions can vary significantly along the route, so pack accordingly.
Along the trail, you'll encounter ancient ruins and traditional Andean villages. These cultural elements add to the trail's allure. Locals often greet runners warmly.
Wildlife enthusiasts can spot various species, from Andean condors to vibrant butterflies. The biodiversity along Choro Trail is remarkable. Remember to respect the natural environment.
This trail also requires good logistical planning. It's advisable to hire a local guide who knows the terrain well. Carry enough food and water, as re-supply points are sparse.
With its mix of adventure, history, and natural beauty, Choro Trail is a must-try for trail running enthusiasts visiting Bolivia.
Serra dos Órgãos National Park offers some of the most stunning trail running routes in Brazil. Located in the state of Rio de Janeiro, the park is known for its rugged terrain and incredible biodiversity.
One of the most popular routes is the Transcarioca Trail. This trail stretches across 180 kilometers and traverses diverse landscapes, including lush forests and mountainous regions.
For a shorter but scenic run, the Pedro do Sino trail is highly recommended. This intermediate-level trail provides breathtaking views and varying elevations, making it a perfect challenge.
You'll encounter unique wildlife within the park, such as howler monkeys and a variety of bird species. The well-marked trails and accessible facilities make it easy to navigate and enjoy your run.
Rainforest conditions can make the trails slippery, so it's wise to wear appropriate footwear. Weather can change rapidly, so bringing waterproof gear is advisable.
Reaching the park from Rio de Janeiro is relatively simple. Just a 2-hour drive north, making it a convenient option for a day trip or a weekend running adventure.
Immerse yourself in nature here, with trails that suit both beginners and seasoned runners. The diversity in trail lengths and difficulties means you can find a route that matches your skill level.
The Ciudad Perdida Trek takes you through lush jungles and across rivers. This trek spans 44 kilometers round trip and usually takes about 4 to 5 days to complete.
You'll encounter a variety of flora and fauna unique to this region. The route includes challenging sections that require good physical fitness.
The journey culminates in the ancient ruins of Ciudad Perdida, also known as the Lost City. These ruins are older than Machu Picchu and offer a fascinating glimpse into pre-Columbian history.
Local indigenous guides often accompany you, sharing insights about their culture and traditions. The trek itself is a mix of steep climbs and river crossings.
You should be prepared for tropical weather conditions. Bring lightweight, breathable clothing and essential gear to stay comfortable. This trek offers a truly immersive experience in one of South America's most captivating landscapes.
The Viedma Glacier Trail offers an unforgettable running experience in the heart of Patagonia. This trail is perfect for those seeking adventure amidst stunning ice formations and picturesque landscapes.
You start from the town of El Chaltén, a hub for outdoor enthusiasts. The trail winds through rugged terrain, providing spectacular views of the glacier and surrounding mountains.
Running along the Viedma Glacier Trail, you will encounter challenging sections that require careful navigation. The terrain includes rocky paths, icy sections, and occasionally muddy tracks, which add to the excitement.
The Viedma Glacier itself is a major highlight. You can witness the power and beauty of this immense ice mass, with its deep crevasses and striking blue hues. The sight is nothing short of awe-inspiring.
Keep an eye out for local wildlife. You might spot Andean condors soaring overhead or guanacos grazing in the distance. The region is rich in biodiversity, making your run even more rewarding.
Ensure you are well-prepared for changing weather conditions. The Patagonian climate can be unpredictable, with sudden shifts in temperature and wind. Dressing in layers and carrying essential gear will help you stay comfortable and safe.
The trail can be demanding, so proper hydration and nutrition are key. Bring enough water and energy-rich snacks to sustain your energy levels throughout your run.
Timing your run is crucial. Earlier in the day tends to offer better weather and fewer crowds, allowing you to fully immerse yourself in the natural beauty of the Viedma Glacier Trail without distractions.
Huerquehue National Park, located in Chile's Araucanía region, offers a variety of scenic trails perfect for trail running. The park features a mix of dense forests, pristine lakes, and cascading waterfalls.
The trails range in difficulty, making them suitable for both beginner and experienced runners. Popular routes include the Los Lagos Trail and the Quinchol Trail.
As you run, you'll experience elevations that provide stunning vistas of the Andes Mountains. The park’s rich biodiversity, including ancient Araucaria trees, adds to the scenic beauty.
Trail conditions can vary, so it's important to wear appropriate gear and be prepared for wet and rugged terrains. The best time to visit is during the spring and summer months when the trails are most accessible.
Wildlife sightings are a bonus, with opportunities to see various bird species and native animals. The well-marked trails and signage ensure you can navigate the park with ease.
Overall, Huerquehue National Park offers a memorable trail running experience with its diverse landscapes and well-maintained paths.
Mount Roraima, towering on the Venezuela-Guyana-Brazil border, offers trail runners a unique experience. The tabletop mountain, or tepui, boasts sheer cliffs and stunning vistas. Its ancient geological formations provide an otherworldly setting for your run.
The trek to Mount Roraima typically starts in the Gran Sabana region. The route covers approximately 85 kilometers round trip. It incorporates varied terrain including rivers, savannah, and rocky ascents. You will find diverse biomes and rare plant species as you progress through the trek.
Expect a challenging climb up to the summit plateau, which stands at 2,810 meters. The plateau reveals a flat expanse dotted with fascinating rock formations and endemic flora. The views from the top are breathtaking, making the effort worthwhile.
Be prepared for sudden weather changes, particularly rain and mist. These conditions can make the trail more difficult but also add to the adventure. Proper gear is essential for a safe and enjoyable run.
While running, you'll share the trail with diverse wildlife, including unique insects and birds. The rich biodiversity adds to the memorable experience. Local Pemon Indigenous guides often accompany trail runners, providing valuable knowledge and ensuring safety.
Taking on Mount Roraima requires fitness, preparation, and respect for the environment. Plan accordingly to fully embrace this extraordinary trail running destination.
Nestled on the Caribbean coast, Sierra Nevada de Santa Marta offers a unique trail running experience. This ancient mountain range boasts some of the highest coastal peaks in the world. Here, you can explore diverse ecosystems ranging from tropical rainforests to glacier-capped summits.
While running through the trails, you'll encounter rich biodiversity. Spot exotic wildlife such as jaguars, howler monkeys, and colorful bird species. The paths are often winding and steep, challenging your endurance and agility.
The indigenous Kogi people call this region home. Along your run, you might come across their traditional villages. Respect their customs and take a moment to appreciate the cultural richness.
This area is less commercialized compared to other destinations. You’ll run on trails that feel untouched and serene. The views of the Caribbean Sea from certain points are breathtaking, especially during sunrise or sunset.
Prepare for variable weather conditions. The lower elevations can be hot and humid, while higher altitudes may be cooler and misty. Hydration and proper gear are crucial.
Packing enough supplies and staying informed about trail conditions is essential. There may be fewer facilities and marked routes compared to more developed regions. That means relying on your navigation skills is important.
Whether you're an experienced trail runner or a beginner seeking a new adventure, Sierra Nevada de Santa Marta offers a memorable experience. Engage with nature, push your limits, and savor the unique charm of this Colombian gem.
Trail running offers numerous advantages, improving both physical health and mental well-being. It engages your muscles in unique ways while providing a natural stress reliever.
Trail running can significantly enhance your cardiovascular fitness. The varied terrain challenges your heart and lungs more than a flat surface. Stronger muscles develop, as your body adapts to uneven ground and diverse elevation changes.
Joint health often improves. The softer, natural surfaces of trails reduce impact-related wear and tear compared to pavement running. Regular trail running can also boost balance and coordination thanks to the constantly changing environment.
These physical benefits contribute to weight management and bolster immune system functions.
Trail running serves as a natural stress reducer, providing mental clarity and reducing symptoms of anxiety and depression. Being in nature fosters a sense of peace and rejuvenates your mental state.
The cognitive benefits are notable. Navigating trails requires focus and quick decision-making, stimulating brain function. Regular trail running can also enhance your mood and self-esteem through the release of endorphins.
Social interactions on the trail can further improve your emotional well-being, offering a sense of community and support.
Embarking on a trail running adventure in South America requires careful preparation. You need appropriate gear, dedicated training, and attention to safety to ensure an enjoyable and successful journey.
Ensure you have trail-specific running shoes with good grip for varied terrains. Invest in moisture-wicking clothing to manage sweat in diverse climates. A sturdy, lightweight backpack helps carry essentials like water, snacks, a map, and a first aid kit.
You should also bring a high-quality GPS watch to track your progress and stay on course. Include a hat and sunglasses for sun protection, and a rain jacket for unpredictable weather. Trekking poles can provide stability on steep or uneven sections.
Prepare your body with a balanced training regimen. Focus on endurance, strength, and agility. Incorporate long runs, hill workouts, and strength training into your routine. Plyometric exercises enhance your ability to handle the rugged trail surfaces.
Gradually increase your mileage and intensity to avoid injury. Don’t neglect rest days, as they are crucial for recovery. Training on actual trails, if possible, acclimates you to the diverse terrain and helps build the specific muscles used.
Inform someone of your plans, including your route and expected return time. Carry a map, compass, and ensure your GPS watch is fully charged. Understand the local wildlife and pack bear spray or other protection if necessary.
Stay hydrated and be aware of your surroundings. Altitude can be an issue in many South American regions, so acclimate slowly and recognize the signs of altitude sickness. Always stick to marked trails and avoid running alone in remote areas.
