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10 Lightweight Snacks for Paddleboarding Trips: Fuel Your Adventure

September 13, 2024 9 min read

Finding the right snacks for your paddleboarding trips is essential for maintaining energy and staying fueled throughout your adventure. It's important to choose snacks that are not only easy to pack but also lightweight and nutritious.

A paddleboard rests on calm water, surrounded by a variety of lightweight snacks such as nuts, fruit, and energy bars. The sun shines down, creating a serene and inviting atmosphere for a paddleboarding trip

These carefully selected snacks will enhance your paddleboarding experience by providing you with the necessary sustenance without adding unnecessary bulk. Whether you're planning a short outing or an extended trip, having the right snacks can make a significant difference in your overall enjoyment and performance on the water.

1) Kind Bars

A paddleboarder opens a Kind Bar on a calm lake, surrounded by lush green trees and clear blue skies. A paddle and life jacket lay nearby

Kind Bars are an excellent choice for paddleboarding trips. They are convenient, easy to pack, and come in many flavors. You can find them in most grocery stores, making them accessible for everyone.

These bars provide a good balance of protein, fiber, and healthy fats. This blend helps sustain your energy levels while paddling. They are made with real ingredients like nuts, fruits, and whole grains.

You can enjoy Kind Bars without worrying about artificial additives. They are also gluten-free and many of their flavors are dairy-free. This makes them suitable for various dietary restrictions.

Portion control is straightforward with Kind Bars. Each bar is individually wrapped, so you can easily grab one on the go. This ensures you're not overpacking or overindulging.

Kind Bars are not messy. They don’t melt or crumble easily, which is ideal for outdoor activities. You can keep them in your bag without concerns about spills or sticky hands.

The taste and texture of Kind Bars are well balanced. They offer a satisfying crunch and natural sweetness. This makes them enjoyable to eat while providing the nutrients you need.

2) RXBAR Protein Bars

RXBAR Protein Bars are an excellent choice for a lightweight snack on your paddleboarding trips. They are compact, making them easy to pack without taking up much space.

Each bar is made from simple, whole ingredients like egg whites, nuts, and dates, providing balanced nutrition. You can enjoy a good mix of protein, fiber, and natural sugars, which helps maintain your energy levels.

The variety of flavors available, such as Chocolate Sea Salt and Blueberry, means you won't get bored of eating the same thing. These bars are free from added sugars, gluten, and artificial ingredients, making them a clean snack option.

Their sturdy packaging is resistant to moisture, ensuring that the bars stay fresh even when exposed to wet environments. This makes them perfect for the unpredictable conditions you might encounter on the water.

3) Nature Valley Crunchy Granola Bars

A peaceful lake with paddleboards floating on the water, surrounded by lush green trees and a clear blue sky. A stack of Nature Valley Crunchy Granola Bars sits on a picnic blanket nearby

Nature Valley Crunchy Granola Bars are a great choice for your paddleboarding trips. These bars are known for their satisfying crunch and delicious flavors. They are made from whole grain oats, providing you with a nutritious boost.

Each bar is individually wrapped, making them easy to pack and carry. This convenient packaging ensures they stay intact, even during bumpy rides on the water. You won't have to worry about them melting or spoiling in the sun.

The granola bars come in a variety of flavors like Oats 'n Honey, Peanut Butter, and Maple Brown Sugar. Having multiple flavor options keeps your snack time interesting and enjoyable.

These bars offer a good mix of carbohydrates and fiber, which can help keep your energy levels stable during your paddling adventures. They are a bit crumbly, so consider enjoying them during a break to avoid making a mess.

Nature Valley Crunchy Granola Bars are also widely available in most grocery stores and online, making them easy to grab before your trip. Their long shelf life means you can keep a few on hand for spontaneous outings.

4) Clif Kid ZBar

A paddleboard floats on calm water, surrounded by a scenic backdrop of mountains and trees. A Clif Kid ZBar 10 Lightweight Snacks pack sits on the board, ready for a paddleboarding trip

Clif Kid ZBars are a convenient and healthy option for your paddleboarding trips. These organic snack bars are made with whole grains and are designed to provide sustained energy for active kids and adults alike.

You can find them in a variety of flavors, including Chocolate Chip, Iced Oatmeal Cookie, and Chocolate Brownie. Each bar is packed with 10-12 vitamins and minerals that support overall wellness.

The bars are individually wrapped, making them an easy grab-and-go snack. Their size is perfect for fitting into your paddleboard storage or even your pocket. They are also free from artificial flavors and high-fructose corn syrup, ensuring a more natural snack option.

Clif Kid ZBars are soft and chewy, making them easy to eat while on the water. The texture and taste appeal to both kids and adults, providing a satisfying snacking experience.

Due to their compact size and nutritional content, these bars help you stay energized without taking up much space. They are an excellent option for maintaining your energy levels during long paddleboarding sessions.

Clif Kid ZBars are also non-GMO and made with organic ingredients. This makes them a good choice for those who are conscious about the quality and source of their food.

5) GoMacro MacroBar

A colorful display of GoMacro MacroBars arranged on a paddleboard with the ocean in the background, showcasing a variety of flavors and lightweight snacks for paddleboarding trips

The GoMacro MacroBar is an ideal snack for paddleboarding trips. It is designed to provide sustained energy without weighing you down. Each bar contains a mix of organic ingredients, including plant-based protein, which can help keep you fueled during your journey.

These bars come in various flavors, like Peanut Butter Chocolate Chip and Coconut Almond Butter. They offer a satisfying taste without being overly sweet. You can enjoy a delicious snack while maintaining your energy levels on the water.

GoMacro MacroBars are also suitable for those with dietary restrictions. They are vegan, gluten-free, and soy-free, making them accessible for a wide range of paddlers. This ensures you won't have to worry about allergens or dietary preferences while enjoying your adventure.

The compact size of the GoMacro MacroBar fits easily in your paddleboarding gear. It won't take up much space, leaving room for other essentials. Grab a few bars, and you'll be set for a day out on the water.

Each bar is individually wrapped, which helps preserve freshness. This wrapping makes it convenient to stash a bar in your pack and enjoy it whenever you need a quick energy boost.

GoMacro's commitment to using high-quality, organic ingredients ensures you're getting a nutritious snack. This attention to detail behind each bar sets it apart as a dependable choice for your paddleboarding excursions.

6) Mary's Gone Crackers

A paddleboard floats on calm water, surrounded by lush greenery. A bag of Mary's Gone Crackers snacks sits on the board, alongside a water bottle and sunscreen

Mary's Gone Crackers are a fantastic option for paddleboarding trips. These gluten-free crackers are made from a blend of organic brown rice, quinoa, flax seeds, and sesame seeds. They provide a nutritious, crunchy snack that fits easily into a small container or bag.

You can enjoy them on their own or pair them with your favorite dips, like hummus or guacamole. Their sturdy texture holds up well, even in less-than-ideal storage conditions. This makes them a reliable choice for outdoor adventures.

These crackers are also non-GMO and vegan, appealing to a variety of dietary needs. Their high fiber content helps keep you feeling full and energized during your trip. Plus, they are flavor-packed, offering a satisfying taste without artificial additives.

7) HIPPEAS Organic Chickpea Puffs

HIPPEAS Organic Chickpea Puffs are a fantastic choice for a paddleboarding snack. They are light, crunchy, and easy to pack. Their shape and texture make them convenient to eat on the go.

These puffs come in various flavors, allowing you to pick your favorite. The flavors range from vegan white cheddar to sriracha sunshine, ensuring a tasty experience.

HIPPEAS are made from organic chickpeas and are gluten-free, non-GMO, and vegan. This makes them suitable for many dietary restrictions and preferences. They also contain fiber and protein, giving you a bit of an energy boost for your paddleboarding adventures.

These puffs are packaged in small, resealable bags. This packaging helps keep them fresh and prevents spills. It also makes them easy to stash in your bag or even a pocket.

When looking for something light yet satisfying, HIPPEAS Organic Chickpea Puffs provide a great option. They offer a crunchy texture and unique flavors, enhancing your paddleboarding experience.

8) Perfect Bar

A paddleboard sits on calm water, surrounded by a scenic landscape. A small bag of Perfect Bar snacks is placed nearby, with the sun shining overhead

Perfect Bar is a great option for paddleboarding trips. It offers a balanced mix of protein, fats, and carbohydrates, making it an ideal source of sustained energy.

These bars are made with whole food ingredients, including nut butters, honey, and dried fruits. This ensures you get a good dose of nutrients in every bite.

Perfect Bars do require refrigeration, but they can stay fresh at room temperature for a few hours. This makes them convenient for shorter paddleboarding excursions.

You'll find a variety of flavors to suit different tastes. Some popular options include Peanut Butter, Dark Chocolate Chip Peanut Butter, and Blueberry Cashew.

Each bar is packed with protein, typically around 15-17 grams, which helps in muscle recovery and keeps you full through your activities.

In addition to protein, they are also rich in fiber and healthy fats. This combination helps keep your energy levels stable without causing sugar crashes.

Perfect Bars are also free from artificial preservatives and sweeteners. They are made with organic and non-GMO ingredients, appealing to those who prefer clean eating.

For those with dietary restrictions, Perfect Bars offer gluten-free options. This makes them accessible to a wider range of paddlers.

Carrying a Perfect Bar is simple and space-efficient. You can easily fit a few bars into your paddleboarding gear bag.

Perfect Bar serves as a delicious, nutritious, and convenient snack. It can help maintain your energy and keep you satisfied during your paddleboarding adventures.

9) Biena Chickpea Snacks

A paddleboard rests on calm water, surrounded by lush greenery. A bag of Biena Chickpea Snacks sits on the board, ready for a satisfying snack during a peaceful paddleboarding trip

Biena Chickpea Snacks are an excellent choice for paddleboarding trips. These snacks are lightweight and easy to pack, making them ideal for your adventure.

Each serving provides a good balance of protein and fiber. This combination helps keep your energy levels steady while on the water.

Biena Chickpea Snacks come in a variety of flavors. You can enjoy options like Sea Salt, Honey Roasted, or Rockin' Ranch. Each flavor adds a unique and tasty twist to your paddleboarding snack selection.

These snacks are also gluten-free and non-GMO. If you have dietary restrictions or preferences, Biena Chickpea Snacks are a convenient and safe option.

10) That's It Fruit Bars

That's It Fruit Bars are a convenient and healthy snack for your paddleboarding trips. Made with only two ingredients – fruit and fruit – these bars provide natural sweetness and essential nutrients.

Each bar typically contains apples paired with another fruit, such as blueberries, strawberries, or mangoes. This simplicity means no added sugars, preservatives, or artificial ingredients.

Their compact size makes them easy to pack in your gear. Being shelf-stable, they can withstand the conditions of a paddleboarding trip without spoiling.

That's It Fruit Bars are also non-GMO and gluten-free, catering to various dietary preferences. You can enjoy a guilt-free snack that aligns with most healthy eating guidelines.

Furthermore, these bars are nutrient-dense, offering vitamins and fiber. They make an excellent quick energy boost when you're out on the water.

The consistency is chewy, making them easy to eat without needing utensils or creating a mess. This practicality is beneficial when you're on your paddleboard and need a hassle-free snack.

In summary, That's It Fruit Bars provide a simple, nutritious option that can fit seamlessly into your paddleboarding adventures.

Why Choose Lightweight Snacks?

A paddleboard rests on calm water, surrounded by a variety of lightweight snacks such as trail mix, granola bars, and fruit. The sun shines overhead, creating a peaceful and inviting atmosphere for a paddling adventure

Choosing lightweight snacks for paddleboarding ensures you stay energized without being weighed down. These snacks are easy to pack and manage, enhancing your overall experience on the water.

Benefits of Lightweight Foods

Lightweight foods are ideal for paddleboarding trips as they are easy to carry, pack and manage. Reduced bulk means more space for essential gear. You avoid the inconvenience of heavy, cumbersome bags, allowing greater mobility.

Compact snacks also reduce the potential for spoilage. Many lightweight options come in single-portion packaging, perfect for quick access and minimal waste. Items like dried fruit, nuts, and energy bars are convenient and maintain their freshness over extended periods.

Overall, lightweight snacks also minimize the environmental impact. With less packaging and trash, you contribute to keeping paddling destinations pristine.

Nutritional Considerations

When choosing lightweight snacks, focus on energy-dense options. Proteins, healthy fats, and complex carbohydrates are essential for sustained energy. Nuts and seeds offer protein and healthy fats, while dried fruits provide natural sugars and some fiber.

Aim for snacks that offer a balance of macronutrients. Energy bars with a mix of protein, fats, and carbs are excellent. Nut butter packets are portable and rich in healthy fats and protein.

Avoid snacks with high sugar levels that might lead to energy crashes. Whole-grain crackers, jerky, and trail mix with minimal added sugars are better choices. These considerations ensure you maintain peak performance and enjoy each paddleboarding moment.

Packing and Storage Tips

Proper packing and smart storage of snacks can make your paddleboarding trips more enjoyable by keeping your food fresh and organized. Attention to portion sizes and storage methods ensures you avoid unnecessary bulk and spoilage.

Portion Control for Paddleboarding

Paddleboarding demands energy, but overpacking snacks can weigh you down. Opt for small, resealable bags or containers to manage portions effectively. Invest in lightweight, compact containers that are sealable and waterproof to keep snacks dry.

Pre-pack single servings of fruits, nuts, and granola bars. Using portion-control guidelines, aim for 100-200 calorie servings to keep energy levels stable without causing fatigue. Remember, overly large portions can be cumbersome and might spoil quickly.

A suggested portion list:

  • Nuts: 1 ounce (about a small handful)
  • Fruit slices: 1 small apple or 1/2 cup of berries
  • Granola bars: 1 bar per snack break

This approach ensures you have enough fuel without excess weight or waste.

Keeping Snacks Fresh

Preserving snack freshness is crucial to your paddleboarding experience. Use insulated lunch bags or cooler packs to store perishable items. Choose airtight containers for snacks like nuts and dried fruit to avoid exposure to moisture.

For items like sandwiches or wraps, consider vacuum-sealed packaging to extend their freshness. If you’re bringing any dips or cut vegetables, small Tupperware containers are ideal for individual servings, minimizing the risk of spoilage.

Layer snacks in your bag according to durability. Place heavier, sturdier snacks at the bottom and delicate items like fruit on top. Keep items cool with ice packs but ensure they are securely placed to prevent leaks.

Following these storage tips ensures your snacks remain appetizing and safe to eat throughout your paddleboarding adventure.