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7 Best Backpacking Routes in National Parks: Top Trails for Adventurers

November 11, 2024 9 min read

Backpacking through national parks offers an unparalleled way to experience the great outdoors. From breathtaking vistas to diverse wildlife, these trails provide adventure and serenity alike.

Hiking trails winding through diverse landscapes in national parks. Iconic landmarks and beautiful vistas along the way

Discovering the best backpacking routes can transform your trip into a memorable journey. Whether you are a seasoned hiker or a beginner, there is a perfect trail waiting for you.

1) John Muir Trail, Yosemite

The John Muir Trail is a renowned 211-mile trek. Starting in Yosemite National Park, it terminates at Mount Whitney, the highest peak in the contiguous United States.

You will traverse diverse landscapes, from lush valleys to alpine heights. Yosemite's iconic granite cliffs and domes are highlights in the first leg of the journey.

Expect to encounter mixed weather conditions. Summer offers the best windows for a trek, with July and August being the most popular months.

Wilderness permits are required. Early planning is essential to secure a spot, as permits are in high demand.

The trail is physically demanding. You need to be prepared for elevation gains and losses, and rigorous daily hikes.

Wildlife sightings are common. Be prepared to encounter marmots, deer, and black bears, especially in the Yosemite section.

Water sources are plentiful. However, always treat water from streams and lakes to ensure it's safe for drinking.

Proper gear is crucial. Quality hiking boots, layered clothing, and a reliable tent are must-haves for this trek.

You will also need food supplies that can sustain you for the duration of your hike. Lightweight, high-caloric options are ideal.

John Muir Trail offers breathtaking vistas and a true wilderness experience. It is perfect for seasoned backpackers looking to immerse themselves in nature.

2) Wonderland Trail, Mount Rainier

The Wonderland Trail is a renowned backpacking route encircling Mount Rainier in Washington state.

This 93-mile loop offers diverse landscapes, from lush forests and meadows to rocky ridges and glacial rivers. The trail provides stunning views of Mount Rainier's dramatic peaks and expansive wilderness areas.

You will navigate through varied elevations, requiring physical endurance and good preparation. The trail includes several significant climbs and descents, providing a challenging and rewarding experience.

Permits are required for camping along the Wonderland Trail. You must plan your itinerary carefully and secure permits well in advance due to high demand.

Wildlife sightings are common, including deer, elk, and possibly black bears. It's essential to practice proper food storage and safety measures to minimize encounters.

Weather conditions can change rapidly, so you should be prepared for rain, snow, and even sunny days within the same trip.

Trail maintenance and signs are excellent, helping you stay on track. Water sources are abundant, but it's advisable to treat water before drinking.

Camping sites along the trail are well-maintained, providing a safe and comfortable place to rest each night. Each site often includes toilets, bear poles, and flat spots for tents.

Completing the Wonderland Trail could be a life-changing experience, offering a profound connection with nature as you circumnavigate Mount Rainier.

3) Angel's Landing, Zion

Angel's Landing in Zion National Park offers a remarkable hiking experience. This route is 5.4 miles round trip and provides stunning views of Zion Canyon.

The trail is known for its steep and narrow sections, requiring chains for assistance. It is not recommended for those with a fear of heights.

Starting at the Grotto Trailhead, you will meander through the path until you reach the base of Walter's Wiggles, a series of 21 tight switchbacks. These switchbacks mark the steep ascent towards Scout Lookout.

At Scout Lookout, you can take a breather and enjoy the views. The final half-mile stretch from here involves traversing a narrow ridge with steep drop-offs on both sides.

The breathtaking sights from the summit of Angel's Landing make the effort worthwhile. You will be greeted with a 360-degree view of Zion Canyon and the Virgin River below.

4) Skyline Trail, Mount Rainier

The Skyline Trail in Mount Rainier National Park is a standout for backpackers. Located in Washington state, the trail offers a challenging yet rewarding journey. You can expect to cover roughly 5.5 miles loop, gaining about 1,700 feet in elevation.

Views along the Skyline Trail are spectacular. As you hike, you encounter alpine meadows bursting with wildflowers. The sight of Mount Rainier towering above is unforgettable.

Wildlife is abundant on the Skyline Trail. You may spot marmots, mountain goats, and even black bears. Always keep a respectful distance from any animals you encounter.

The trail's terrain varies. You traverse rocky paths, lush meadows, and possibly snowfields, depending on the season. Proper gear and preparation are crucial for a successful hike.

Paradise Visitor Center serves as the trailhead. It's advisable to start early in the day to enjoy cooler temperatures and fewer crowds. The trail is popular, so expect to see other hikers along the route.

Safety is a priority. Weather conditions on the trail can change rapidly. Always check the forecast and carry essentials like water, snacks, and a map. Cell service may be spotty on the trail.

Accommodations are available at nearby campgrounds. You can also find lodging in nearby towns. Make reservations in advance, especially during peak season, to ensure a spot.

5) Bright Angel Trail, Grand Canyon

Bright Angel Trail is one of the most well-known trails in the Grand Canyon. Located on the South Rim, this hike offers incredible views and a challenging workout.

You start at the Bright Angel Trailhead near Grand Canyon Village. The trail descends steeply, passing through multiple ecosystems.

It's well-maintained, with rest houses and water stations. The descent can be tough, but each step offers unique perspectives.

Reaching Indian Garden, you find a lush oasis about halfway down. This is a great spot for a rest or picnic.

Continuing further, you reach Plateau Point. From here, you get stunning views of the Colorado River.

The final destination is the Colorado River itself. It’s a strenuous 9.5-mile trek one-way, requiring preparation and stamina.

Due to the significant elevation change, plan for a full day or even an overnight trip. Always bring plenty of water and be prepared for varying temperatures.

6) Grinnell Glacier Trail, Glacier

Grinnell Glacier Trail offers a stunning trek through Glacier National Park. Starting from the Many Glacier Hotel, you quickly encounter breathtaking views of alpine scenery.

The trail is approximately 7.6 miles one way, making it about a 15-mile round trip. It takes you past serene lakes, vibrant wildflowers, and impressive mountain vistas.

You will gain around 1,600 feet in elevation. The path can be challenging, with steep sections and rocky terrain, but the effort is rewarded with panoramic views.

Wildlife sightings are common. You may see mountain goats, bighorn sheep, and even grizzly bears, so carrying bear spray is advised.

The highlight is reaching Grinnell Glacier itself. As you approach, you’ll witness the brilliant blue ice contrasted against the rugged landscape.

Summer is the best time to hike this trail. June through September provides the most favorable conditions, with clear trails and warmer weather.

Water sources are available along the trail, but it's crucial to bring sufficient water and snacks. Wearing sturdy hiking boots will make your journey more comfortable.

Permits are not required for day hikes, but the trail can be busy. Starting early will help you avoid the crowds and enjoy a more peaceful experience.

Grinnell Glacier Trail encapsulates the raw beauty and challenging terrain of Glacier National Park. It’s a must-do for any avid hiker looking to experience one of the park’s iconic routes.

7) West Rim Trail, Zion

The West Rim Trail in Zion National Park offers some of the most breathtaking views in the entire park. The trail covers roughly 14.5 miles, starting from Lava Point and ending at the Grotto in Zion Canyon.

You will experience diverse terrains, including forested mesas, slickrock, and dramatic canyon views. This hike is perfect if you're seeking solitude as it's less crowded compared to other trails in Zion.

The elevation change on this trail can be substantial, climbing up to 3,300 feet in some areas. This makes it a challenging yet rewarding hike.

Spring and fall are the best seasons for this trail, as summer temperatures can be extreme, and winter conditions can make the hike hazardous.

Water sources are limited along the route, so carrying enough water is essential. Several backcountry campsites are available for those looking to split the hike into a multi-day trek.

You will pass significant landmarks such as Cabin Spring and the iconic views from Scout Lookout. These spots offer excellent opportunities for photography and taking in the natural beauty of Zion.

This trail gives you a sense of Zion's vastness and the unique geological features that make it a world-famous destination. The well-maintained path ensures that you can focus on the scenery and your hiking experience.

Essential Gear for Backpacking

When preparing for a backpacking trip, having the right gear is crucial. Key items include a durable backpack, reliable navigation tools, and efficient cooking and food storage solutions.

Backpacking Packs

Selecting a backpack that's both durable and comfortable is essential. Look for packs with padded shoulder straps and a hip belt to distribute weight evenly. A capacity of 50-70 liters is ideal for multi-day trips.

Features to Consider:

  • Adjustable suspension system to fit your torso length.
  • Multiple compartments for organization.
  • Water-resistant material or a rain cover.

Leading brands like Osprey, Deuter, and Gregory offer high-quality options.

Navigation Tools

Accurate navigation tools are non-negotiable. A topographic map and a compass are fundamental. GPS devices and smartphone apps can be used, but these require power and may not always be reliable.

Essentials:

  • Topographic maps for your route.
  • Compass with sighting mirror and declination adjustment.
  • GPS device or smartphone with offline maps.

Always carry backup options and know how to use them.

Cooking and Food Storage

Efficient cooking and food storage gear ensure you stay well-fed and safe from wildlife. A compact stove, fuel, and lightweight cookware are necessary.

Key Items:

  • Lightweight stove like a canister or liquid fuel stove.
  • Cookware made of aluminum or titanium.
  • Bear-proof containers or hanging methods for food storage.

Choose non-perishable, calorie-dense foods to maintain energy levels.

Safety Tips for Backpacking in National Parks

When backpacking in national parks, safety should be a top priority. Be prepared for wildlife encounters, sudden weather changes, and common injuries to ensure a safe and enjoyable trip.

Wildlife Precautions

Maintain a safe distance from all animals. Use bear-proof containers for food storage to avoid attracting bears. Never feed wildlife, as it disrupts their natural behavior.

Hike in groups and make noise to avoid surprising animals. Carry bear spray in areas where bears are common. Familiarize yourself with local wildlife and know the appropriate actions in case of an encounter.

Dispose of waste properly. Use designated trash areas or pack out all trash. Following these guidelines helps protect both you and the animals.

Weather Preparedness

Check the weather forecast before your trip. Be prepared for sudden changes, as weather in national parks can be unpredictable. Always carry rain gear and warm clothing, even in summer.

Layer your clothing to adapt to changing temperatures. Wear moisture-wicking materials to stay dry. Protect yourself from the sun with a hat, sunglasses, and sunscreen.

Know the symptoms of heat exhaustion and hypothermia. Stay hydrated by drinking plenty of water. Set up camp away from flood-prone areas, and be mindful of high winds and their potential dangers.

First Aid Essentials

Carry a well-stocked first aid kit. Include bandages, antiseptic wipes, pain relievers, and any personal medications. Know how to use each item in your kit.

Learn basic first aid skills, such as CPR and wound care. Treat minor injuries promptly to prevent infection. Pack blister treatment supplies and know how to manage common hiking injuries.

Bring a whistle and a mirror for signaling in emergencies. Keep a list of emergency contacts and park ranger stations. Staying prepared can make a significant difference in an emergency situation.

Permits and Regulations

When planning a backpacking trip in national parks, it's crucial to understand the permit requirements and adhere to Leave No Trace principles to protect the environment.

How to Obtain Permits

To backpack in national parks, you'll often need permits. Regulations can vary depending on the park. Check the specific park's website for detailed information.

Permits are usually required to control the number of visitors and minimize the environmental impact. They are often available on a first-come, first-serve basis or through lottery systems. Apply as early as possible, especially during peak seasons.

Visit park visitor centers or official websites for application forms and instructions. Some parks also offer online applications. Have your planned itinerary ready, as it may be required to secure a permit.

Leave No Trace Principles

Adhering to Leave No Trace (LNT) principles is essential to preserving the natural beauty of national parks. These principles include:

  1. Plan Ahead and Prepare
  2. Travel and Camp on Durable Surfaces
  3. Dispose of Waste Properly
  4. Leave What You Find
  5. Minimize Campfire Impact
  6. Respect Wildlife
  7. Be Considerate of Other Visitors

By following these guidelines, you help protect the environment for future visitors. Simple actions like packing out all trash and minimizing campfire use can make a significant difference. Always stay on designated trails and campsites to reduce human impact on the ecosystem.