7 Tips for Preparing for a Long-Distance Paddleboarding Trip: Expert Advice for Success

September 11, 2024 8 min read

Long-distance paddleboarding trips offer a unique blend of adventure and serene connection with nature. Proper preparation is essential to ensure a safe and enjoyable experience on the water.

A paddleboard is loaded with gear, including a waterproof bag, sunscreen, and a map. The sun is setting over calm waters, with a distant shoreline in the background

The right preparation can make your journey both exciting and memorable. Equip yourself with the knowledge and tools necessary to navigate long stretches of water confidently.

1) Choose the Right Board

Selecting the perfect paddleboard is essential for a long-distance trip. Your board must offer stability, speed, and comfort over extended distances.

Consider the type of water you'll paddle through. For open ocean or large lakes, a longer, narrower touring or race board is ideal. These boards slice through the water efficiently.

For rivers or smaller bodies of water, a shorter, wider board might be more appropriate. These boards provide better maneuverability.

Pay attention to the board's volume and weight capacity. Make sure it can support your weight along with any gear you'll carry.

Inflatable boards are convenient for travel. They are durable, easier to transport, and can be just as rigid as hard boards when inflated properly.

Check the board's construction material. Fiberglass, carbon fiber, and high-density foam cores are common choices. Each offers different benefits in terms of weight, strength, and durability.

Consider the board's deck pad. A comfortable and grippy deck pad can make a big difference on long journeys.

Don't forget the fin setup. Multiple fins or a single, larger fin can greatly affect the board's tracking and stability.

Make sure you test different boards in conditions similar to those you'll encounter on your trip. This helps ensure you'll be comfortable and efficient during your adventure.

Think about storage options. Some boards come with built-in bungee cords or cargo areas, perfect for securing your gear.

Selecting the right board requires some research and testing. Prioritize comfort, stability, and efficiency and you'll enjoy a better paddleboarding experience.

2) Wear Appropriate Safety Gear

A paddleboarder stands on the shore, donning a helmet, life jacket, and sunscreen. Their board is equipped with a leash and paddle, ready for a long-distance journey

Wearing proper safety gear is crucial for a long-distance paddleboarding trip. You should always wear a Personal Flotation Device (PFD) to ensure you stay afloat in an emergency situation.

A whistle attached to your PFD is an essential tool for signaling for help if needed. It can be heard over long distances and through various weather conditions.

A leash is another critical piece of equipment. It keeps you connected to your board, which can be a vital flotation device if you fall off in open water.

Helmets are recommended, especially in areas with rough waters or rocky areas. They protect against head injuries in case of a fall or collision.

Protect your hands with paddleboarding gloves. They reduce friction, prevent blisters, and provide better grip on your paddle.

Dress appropriately for the water temperature, not the air temperature. Wetsuits or drysuits are essential for colder waters to prevent hypothermia.

Don’t forget polarized sunglasses and a hat. They protect your eyes and face from sun glare and harmful UV rays.

Apply waterproof sunscreen to all exposed skin areas. This helps protect against sunburn, which can be severe on the water.

Carry a waterproof first aid kit. It should include basic supplies like bandages, antiseptic wipes, and any personal medications you might need.

Always take a communication device like a waterproof phone case. This ensures you can call for help or receive important updates while on the water.

Lastly, consider wearing a hydration pack. Staying hydrated is just as important as staying safe, especially during long-distance trips.

3) Pack Lightweight, High-Energy Snacks

Bringing the right snacks is crucial for a successful long-distance paddleboarding trip. Aim for high-energy options that are also lightweight and easy to pack.

Consider packing nuts and seeds. They are compact, nutrient-dense, and provide both protein and healthy fats. Almonds, walnuts, and sunflower seeds are excellent choices.

Dried fruits like apricots, raisins, and mangoes can provide a quick energy boost. They are easy to carry and offer natural sugars that are beneficial during intense physical activities.

Energy bars are another great option. Choose those with minimal added sugars and high nutritional value. Look for bars that contain ingredients like oats, nuts, and dried fruits.

Jerky, whether beef, turkey, or plant-based, can be a good source of protein. It’s easy to pack and doesn’t require refrigeration.

Trail mix is a versatile snack combining nuts, seeds, and dried fruits. You can make your own mix to suit your taste and nutritional needs.

Don't forget about hydration. Electrolyte drink mixes can be a convenient way to replenish lost salts and keep your energy levels up during long paddling sessions.

4) Master Basic Paddleboarding Techniques

Familiarizing yourself with basic paddleboarding techniques is crucial. Begin with proper paddle grip. Hold the paddle with one hand on the top handle and the other on the shaft. Ensure your knuckles face forward and your arms are slightly bent.

Next, practice the forward stroke. Reach the paddle blade forward and immerse it fully in the water. Pull it back towards your ankle, using your core muscles for power.

Maintain proper stance. Position your feet hip-width apart with knees slightly bent. Keep your back straight and eyes forward to control balance and direction.

Learn the sweep stroke for effective turning. Place the paddle in the water near your toes, then sweep away from the board, making a wide arc. Repeat on the other side for the opposite direction.

Practice falling and getting back on the board. Paddleboarding inevitably involves falls. Learn to fall away from the board and practice climbing back on from the side.

Remember to keep your paddle close, especially in windy conditions. If the paddle floats away, retrieve it before attempting to get back on the board.

Lastly, get comfortable with paddling in different water conditions. Practice in calm waters and gradually move to more challenging environments. This prepares you for varying conditions on your trip.

5) Plan Your Route and Check Weather Conditions

Before embarking on your long-distance paddleboarding trip, it's crucial to plan your route meticulously. Research various routes that align with your skill level and experience. Consider the distance, water conditions, and coastal features you will encounter. Use reliable maps and GPS systems.

Frequent weather checks are essential. Weather conditions can change rapidly, affecting water currents and visibility. Regularly monitor forecasts through trusted meteorological sources. Look out for wind speeds, wave heights, and storm warnings.

Keep an eye on tidal patterns. Understanding high and low tides will help you avoid potential hazards. Certain areas can become dangerous or impassable during different tide phases. Adjust your route or schedule accordingly.

Having backup plans is wise. Identify safe landing spots and emergency exits along your planned route. This preparation ensures you have options if unexpected weather conditions arise.

Communicate your plans. Inform someone on land about your route and expected schedule. Share updates to assure them of your progress and safety.

6) Bring a Waterproof Map

A paddleboarder unfolds a waterproof map on a calm, sunny shoreline, surrounded by gear and supplies for a long-distance trip

A waterproof map is essential for a long-distance paddleboarding trip.

Traditional paper maps can be easily ruined by water. A waterproof map ensures that vital navigation information remains readable even if it gets wet.

Although digital maps on mobile devices are handy, technology can fail. Waterproof maps provide a reliable backup.

You can find waterproof maps in many outdoor or boating stores. Consider getting a customized map of your specific route if possible.

Keep the map in a place that's easy to access while paddleboarding. A map case or dry bag can help keep it secure.

Review the map before the trip to familiarize yourself with the key landmarks and potential hazards. This preparation can make navigation easier during the journey.

In addition to the map, note important locations like rest stops and emergency contacts. This information can be invaluable if you encounter any issues.

7) Invest in a Quality Paddle

A paddleboard rests on a calm, glassy lake, surrounded by lush green trees and a clear blue sky. The quality paddle leans against the board, ready for a long-distance adventure

A high-quality paddle is essential for a long-distance paddleboarding trip. An excellent paddle can enhance your efficiency and comfort on the water.

Look for a paddle that is lightweight yet sturdy. Carbon fiber paddles are often the best choice due to their strength and lightness.

Ensure the paddle has an ergonomic grip. This feature reduces hand fatigue during prolonged paddling sessions.

Adjustability is another key factor. An adjustable paddle allows you to personalize the length, offering better control.

Consider the shape of the blade. A well-designed blade can help you maximize each stroke, making your paddle more effective.

A quality paddle can make a significant difference in your performance and enjoyment during the trip.

Choosing the Right Paddleboard

Selecting the right paddleboard is essential for a successful long-distance trip. Two key factors to consider are the types of paddleboards available and your personal paddleboarding experience level.

Types of Paddleboards

There are various types of paddleboards, each suited for different activities and conditions. Touring boards are ideal for long-distance trips, offering stability and the ability to handle different water conditions.

Inflatable boards are portable and easy to store, making them a convenient option for travelers. However, they might not perform as well as rigid boards in rough waters.

Hybrid boards combine features of both inflatable and rigid boards, providing a balance between portability and performance. Make sure to factor in the board's size, weight capacity, and material when making your choice.

Considering Your Experience Level

Your experience level significantly influences your paddleboard choice. Beginners should opt for boards that offer greater stability and ease of use. Wider and longer boards provide more stability and are easier to balance on, making them suitable for novices.

Intermediate paddlers may prefer boards with a sleeker design, which offer better speed and maneuverability. These boards require more skill to handle but provide improved performance for those with some experience.

Advanced paddlers often select boards optimized for speed and performance. These boards are typically narrower and require a high level of skill to navigate effectively, offering less stability but greater efficiency.

Planning Your Route

A paddleboarder maps out their journey, packing essentials and checking weather conditions. They gather gear and plan for potential obstacles on the open water

Planning your paddleboarding route involves understanding weather and water conditions and identifying suitable rest stops and campsites.

Researching Weather and Water Conditions

Before setting out, research the weather patterns in the area you'll be traveling. Utilize government weather sites or dedicated maritime weather services for precise updates.

Check wind conditions carefully. Winds can affect your balance and speed. Avoid areas with frequent high winds if you are less experienced. Frequent thunderstorms or rapid weather changes warrant special caution.

Pay close attention to water conditions. Look for data on water currents, tides, and wave heights. Strong currents can be exhausting, while high waves can be dangerous. For ocean routes, understanding tidal charts is crucial.

Identifying Rest Stops and Campsites

Carefully plot rest stops along your route. This ensures you have regular breaks, which are vital for maintaining energy and safety. Use maps to pinpoint public beaches, docks, or designated rest areas.

Identify potential campsites if your trip extends overnight. Check if permits are required and ensure these spots are environmentally protected. Availability of fresh water and shelter should influence your campsite choices. For longer rests, seek out areas with amenities like toilets and benches.

Adhering to local regulations and respecting wildlife habitats helps preserve the natural beauty for future explorers. Planning ahead avoids unnecessary stress and keeps your journey enjoyable.

Safety Precautions

Safety should be your top priority on a long-distance paddleboarding trip. Make sure you have essential safety gear and know how to handle emergencies on the water.

Essential Safety Gear

When preparing for a paddleboarding trip, certain gear is non-negotiable. Start with a personal flotation device (PFD) that fits well and meets safety standards. Ensure your paddles are in good condition and consider having a spare.

A whistle attached to your PFD is crucial for signaling help. A waterproof first aid kit should include basics like adhesive bandages, antiseptic wipes, and pain relievers. Protect your skin with SPF-rated sunscreen and wear UV-protective clothing.

Carry a navigation tool, such as a waterproof map or a GPS device. A dry bag will keep your essentials safe and dry. Lastly, always have enough water and snacks to stay hydrated and energized.

Emergency Procedures

In the event of an emergency, knowing how to respond can save lives. Always inform someone of your route and expected return time. If you face strong currents or bad weather, remain calm and paddle to the nearest shore if possible.

If you capsize, stay with your board as it provides flotation. Use your whistle or a waterproof communication device to call for help. Learn basic first aid techniques and how to treat common injuries like cuts and sprains.

Familiarize yourself with local emergency contact numbers and protocols. Understand the signs of hypothermia and heat exhaustion, and how to address these conditions promptly. Being prepared and aware increases your safety and ensures a more enjoyable trip.