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7 Tips for Staying Warm While Paddleboarding: Essential Cold Weather Advice

September 11, 2024 6 min read

Paddleboarding in colder temperatures can be a rewarding experience if you come prepared. As the chill sets in, staying warm becomes crucial to enjoy your time on the water.

A paddleboard floats on calm water, surrounded by snow-capped mountains. A thick, insulated wetsuit lays on the board, along with a thermos of hot tea and a cozy fleece blanket

Knowing how to keep yourself warm will enhance your paddleboarding experience and ensure safety. This article will outline practical tips to help you maintain a comfortable temperature while paddling in cooler conditions.

1) Wear a Wetsuit

Wearing a wetsuit is essential when paddleboarding in cold conditions. It helps maintain your body temperature, so you can stay warm even when the water is chilly.

Choose a wetsuit that fits snugly but still allows for a full range of motion. Thickness matters - a 3/2mm wetsuit is usually sufficient for moderate temperatures.

If the water is particularly cold, consider a 5/4mm suit. Neoprene material insulates well and keeps a layer of water between it and your skin, which warms up from your body heat.

Full-length wetsuits are often the best choice for paddleboarding. They cover most of your body, providing maximum insulation.

Remember to check the seams of the wetsuit. Glued and blind-stitched seams are preferable, as they prevent water from seeping in.

Wetsuits come in various styles, including back-zip, front-zip, and zipless designs. Each has its own benefits, so choose one that you find comfortable and easy to put on.

Adding a wetsuit hood, gloves, and booties can provide extra warmth in colder temperatures. These accessories ensure that your extremities stay warm.

2) Use Neoprene Gloves

Neoprene gloves are essential for keeping your hands warm while paddleboarding. They offer excellent insulation, protecting you from cold water and wind.

Choose gloves with a good fit. Too tight, and they may restrict movement; too loose, and they might not provide sufficient warmth.

Ensure your gloves have a textured grip. This feature helps you maintain control of your paddle, even in wet conditions.

Look for gloves with reinforced seams. These provide extra durability and prevent water from seeping in.

Consider the thickness of the neoprene. Thicker gloves offer more warmth, but thinner gloves allow for better dexterity.

Remember to dry your gloves properly after each use. This prevents mildew and maintains their insulating properties.

Investing in quality neoprene gloves is a good decision for cold-weather paddleboarding. Your hands will thank you.

3) Get Thermal Booties

A paddleboarder wearing thermal booties paddling through calm waters, surrounded by snow-capped mountains under a clear blue sky

Wearing thermal booties can keep your feet warm while paddleboarding in cold water. These booties are made from neoprene material, which provides excellent insulation against chilly temperatures.

Select booties with a snug fit to prevent water from entering. Look for options with reinforced soles to enhance grip and protect against sharp objects.

Thermal booties also help maintain comfort. They prevent your feet from going numb and provide additional cushioning. They're especially useful if you plan to paddleboard for extended periods.

4) Wear a Fleece Hat

A person paddleboarding on a calm lake, wearing a fleece hat, surrounded by mountains and trees, with a clear blue sky above

A fleece hat is essential for staying warm while paddleboarding. Fleece is an excellent insulator that retains heat effectively. It is lightweight, making it convenient to wear without feeling cumbersome.

By covering your head, you prevent significant heat loss. The head is a primary area where body heat escapes. Wearing a fleece hat ensures that you stay warmer for longer periods.

Fleece material also dries quickly. This is beneficial in wet conditions commonly encountered while paddleboarding. It helps keep your head dry and warm, enhancing comfort in cold weather.

Choose a hat that fits well and covers your ears. This will provide additional warmth and protect against chilly winds. An adjustable or stretchy fleece hat can offer a better fit and increased comfort.

5) Use Hand Warmers

Hand warmers are an excellent tool for keeping your hands warm while paddleboarding in cold weather. These small packets generate heat through a chemical reaction and can be easily slipped into your gloves.

You can find disposable hand warmers at most outdoor or sporting goods stores. They typically provide heat for several hours, making them great for extended paddleboarding sessions. These are convenient, affordable, and effective at maintaining hand warmth.

Alternatively, there are reusable hand warmers that you can recharge by boiling or plugging in. While slightly more expensive upfront, they can be a more sustainable option. Their consistent heat output ensures your hands stay warm without interruption.

For the best results, activate your hand warmers before you start paddling. This will help them reach their maximum temperature, providing immediate warmth. Even on the coldest days, you’ll appreciate the extra layer of heat these simple devices offer.

6) Layer with Quick-dry Clothing

A paddleboarder wearing quick-dry clothing paddles on a calm, blue lake surrounded by snow-capped mountains under a clear, sunny sky

When paddleboarding in colder conditions, layering with quick-dry clothing can make a big difference in retaining warmth. These fabrics wick moisture away from your skin, helping to prevent chills.

Start with a base layer designed to retain heat and pull sweat away. Materials like synthetic blends or merino wool are excellent choices.

Add a middle layer for insulation. Fleece or light synthetic jackets work well because they trap heat without adding bulk.

Finish with an outer layer that offers wind and water resistance. Softshell jackets or paddle-specific tops can keep you dry and shielded from the elements.

Avoid cotton, as it absorbs water and loses its insulating properties when wet. Quick-dry clothing ensures any moisture evaporates quickly, keeping you comfortable and warm.

Choose items that fit snugly without restricting movement. Flexibility is crucial for paddleboarding, and properly fitting clothing enhances both warmth and mobility.

Lastly, don’t forget accessories. Quick-dry gloves, hats, and neck gaiters can provide additional warmth and comfort, completing your layered outfit.

7) Bring a Windproof Jacket

A person on a paddleboard wearing a windproof jacket, surrounded by calm water and a clear blue sky

Paddleboarding on windy days can quickly become uncomfortable. A windproof jacket helps shield you from the chill generated by gusty conditions.

Windproof jackets trap your body heat effectively, preventing it from being whisked away by the wind. This insulation is crucial for maintaining your core temperature during extended paddleboarding sessions.

Choose a jacket that’s lightweight and easy to pack. You want something that won’t restrict your movement but still offers adequate protection.

Materials like Gore-Tex and other technical fabrics work well. They not only block wind but also provide water resistance, adding an extra layer of practicality.

Ensure your jacket has adjustable cuffs and drawcords. These features help seal out the wind and keep warmth in, enhancing the jacket’s effectiveness.

Look for a high collar design. This can provide additional protection for your neck, an area that often gets exposed to cold winds while paddleboarding.

A windproof jacket can also serve as an extra layer over your wetsuit or drysuit. This versatility makes it a valuable addition to your paddleboarding gear.

Weather Considerations

When paddleboarding, it's vital to consider both the water temperature and the weather forecast. This awareness can help you stay safer and more comfortable on the water.

Understanding Cold Water Risks

Cold water can be dangerous, even if the air temperature feels warm. Water below 70°F (21°C) can lead to hypothermia quickly. You should know the symptoms of hypothermia: uncontrollable shivering, confusion, slurred speech, and fatigue. Always wear a wetsuit or a drysuit in cold conditions.

Even good swimmers can struggle in cold water. Being prepared and dressed appropriately reduces risks significantly. Always check the water temperature before heading out and plan your gear accordingly. You can use dedicated apps or local resources to get accurate water temperature data.

Checking Weather Forecasts

Checking the weather forecast is crucial before you go paddleboarding. Sudden changes in weather can occur, bringing strong winds, heavy rain, or even thunderstorms. Use reliable weather apps and websites to get updated information.

Look for signs of approaching storms, such as dark clouds and sudden drops in temperature. Wind speed and direction play significant roles in paddleboarding safety. Strong winds can create challenging conditions and make it difficult to return to shore. Monitoring the weather helps you plan appropriately and avoid dangerous situations.

Choosing The Right Gear

A paddleboarder stands on a calm lake, wearing a wetsuit, gloves, and a beanie. They carry a thermos of hot tea and a waterproof bag. The sun is setting, casting a warm glow over the water

To stay warm while paddleboarding, selecting the best gear such as wetsuits, dry suits, and layering clothes is essential. Proper attire ensures you maintain body heat and comfort, even in cold water conditions.

Selecting Appropriate Wetsuits and Dry Suits

Wetsuits and dry suits are crucial for paddleboarding in cooler temperatures. Wetsuits are made from neoprene and provide insulation by trapping a thin layer of water that your body heats up. Thicker wetsuits offer greater warmth, suitable for colder water.

Dry suits, on the other hand, keep you completely dry. They are ideal for very cold conditions as they form an impermeable barrier against water. Dry suits allow for layering underneath, which gives you flexibility in adapting to different temperatures.

Consider factors such as water temperature, your activity level, and personal preference when choosing between a wetsuit and a dry suit. A well-fitted suit is crucial for comfort and effectiveness.

Layering Clothes for Maximum Warmth

Layering allows you to manage your body temperature efficiently. Start with a moisture-wicking base layer to keep sweat off your skin. A middle layer, like fleece, provides insulation and retains heat.

For the outer layer, select a windproof and waterproof jacket to protect against the elements. It's important to avoid cotton as it retains moisture, making you colder. Instead, opt for synthetic materials that dry quickly and keep you warm.

Ensure each layer fits comfortably and does not restrict movement. Adjust layers based on the weather and your activity level to stay warm without overheating.